Reflexology

Reflexology is a form of bodywork that focuses mainly on the feet. There are approximately 7 200 nerve endings in each foot which connect to the various organs and other body parts. Reflex points on our feet, hands and ears act as mirror images of the body which corresponds to these...

Gratitude Practice

Practicing gratitude regularly has numerous benefits that impact our lives in a meaningful way. Here are 20 benefits to encourage you to start your practice today. 1.       Your physical health is boosted and you’ll feel lighter on your feet. 2.       Sweet dreams are guaranteed with better quality sleep. 3.       Grateful...

Healing Through Journal Therapy

Journal therapy, also referred to as journal writing therapy or simply writing therapy, involves the therapeutic use of journaling exercises and prompts to bring about awareness and improve mental health conditions as a result of inner and outer conflicts. According to the Center for Journal Therapy, it is the “the...